The Healing Shelf: Curated Supports for Growth & Belonging
Offerings to help you live more fully in your body, values, and relationships.
Books
Your therapist-curated spellbook for unlearning shame, nurturing your nervous system, and building a life that feels like your own.
Healing Trauma & Embodiment
My Grandmother's Hands by Resmaa Menakem
A somatic and racialized approach to healing intergenerational trauma.
Best for: Clients exploring body-based trauma healing, racialized trauma, therapists.
The Myth of Normal by Gabor Maté
Argues that modern society creates illness and disconnection, and offers paths to authentic healing.
Best for: Anyone struggling with chronic stress, trauma, or burnout.
Decolonizing Trauma Work by Rita Nakashima Brock
Centers Indigenous and decolonial approaches to trauma, challenging Western clinical norms.
Best for: Therapists, activists, and those seeking culturally informed care.
What My Bones Know by Stephanie Foo
A memoir about living with C-PTSD, navigating systems, and learning to self-heal.
Best for: Survivors of complex trauma, Asian American readers, therapy clients.
Healing the Fragmented Selves of Trauma Survivors by Janina Fisher
A guide for clinicians on working with dissociation, parts, and somatic trauma.
Best for: Therapists, somatic practitioners, or trauma-informed care providers.
The Boy Who Was Raised as a Dog by Bruce Perry & Maia Szalavitz
Case studies exploring how childhood trauma impacts brain development.
Best for: Parents, clinicians, educators, trauma survivors.
It Didn't Start With You by Mark Wolynn
Explores inherited family trauma and how to heal what’s passed down unconsciously.
Best for: Clients struggling with deep-rooted patterns or ancestral trauma.
Family Healing & Narcissistic Abuse
Mother Hunger by Kelly McDaniel
Explores the impact of mother wounds and the hunger for nurturing and belonging.
Best for: Adult daughters with unmet maternal needs, trauma survivors.
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Breaks down how emotionally immature caregivers impact adult development.
Best for: Clients exploring childhood trauma or relational struggles.
Adult Daughters of Narcissistic Mothers by Stephanie M. Kriesberg
Offers validation, stories, and tools for healing from maternal narcissistic abuse.
Best for: Women with complex maternal histories, therapists.
Will I Ever Be Good Enough? by Karyl McBride
Focuses on daughters of narcissistic mothers and the journey to healing.
Best for: Anyone struggling with mother-related trauma or boundary setting.
Drama Free by Nedra Glover Tawwab
Teaches how to navigate and heal from unhealthy family dynamics.
Best for: Clients from enmeshed, chaotic, or emotionally immature families.
Set Boundaries, Find Peace by Nedra Glover Tawwab
Clear, practical guide to identifying, setting, and holding healthy boundaries.
Best for: People-pleasers, codependent clients, family systems survivors.
Disentangling from Emotionally Immature People by Lindsay Gibson
Helps readers recognize and detach from emotionally immature relationships.
Best for: Clients with narcissistic parents or confusing relational patterns.
Neurodivergence (ADHD & Autism)
Small Talk: 10 ADHD Lies and How to Stop Believing Them by Richard and Roxanne Pink
Challenges the internalized shame and myths many people with ADHD carry, offering validation and practical tools for self-acceptance.
Best for: ADHD adults and teens ready to unlearn harmful beliefs and embrace neurodivergent strengths.
Divergent Mind by Jenara Nerenberg
Explores how women with ADHD, autism, and other neurodivergences are often misdiagnosed or overlooked due to gender bias.
Best for: Women and nonbinary folks exploring neurodivergent identity, especially those feeling misdiagnosed or missed.
Unmasking Autism by Devon Price
A compassionate and affirming guide for autistic adults, especially those who’ve spent their lives masking.
Best for: Late-diagnosed or self-diagnosed autistic adults and those questioning if they’re neurodivergent.
A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank
Blends neuroscience and feminist psychology to empower women to live authentically with ADHD.
Best for: Women and AFAB folks with ADHD seeking empowerment and self-acceptance.
Taking Charge of Adult ADHD by Russell Barkley
A straightforward, evidence-based guide to managing adult ADHD with practical tools.
Best for: Adults recently diagnosed with ADHD or looking for structured strategies.
ADHD 2.0 by Edward Hallowell & John Ratey
Offers an updated perspective on ADHD, including strengths-based approaches and brain science insights.
Best for: Adults with ADHD or clinicians looking to support them with up-to-date insights.
Productivity & Perfectionism
Saving Time by Jenny Odell
Challenges hustle culture and explores how time has been commodified.
Best for: Burnt-out professionals, creatives, therapists.
I Didn’t Do the Thing Today by Madeleine Dore
Reflects on the guilt of productivity pressure and embracing imperfection.
Best for: Perfectionists, entrepreneurs, neurodivergent folks.
Toxic Productivity by Israa Nasir
Looks at how we equate productivity with self-worth and how to break the cycle.
Best for: High achievers, recovering workaholics.
Never Enough by Jennifer Wallace
Investigates the impact of achievement culture on youth mental health.
Best for: Parents, educators, therapists, gifted kids.
Do Nothing by Celeste Headlee
Explores why rest and leisure are essential for wellness and human connection.
Best for: Overfunctioners, professionals, social changemakers.
How to Keep House While Drowning by KC Davis
Offers compassionate, shame-free tools for managing home care with mental health challenges.
Best for: Neurodivergent folks, overwhelmed parents, depressed or disabled individuals.
Dismantling the Wellness Industry
The Wellness Trap by Christy Harrison
An investigative look at how wellness culture can perpetuate misinformation and exploit fears around health.
Best for: People with chronic illness, anxiety, or those feeling gaslit by wellness trends.
Mind the Science by Jonathan N. Stea
Explores how pseudoscientific trends in wellness harm mental health and advocates for evidence-based approaches.
Best for: Mental health professionals, skeptics, or anyone overwhelmed by wellness misinformation.
Intuitive Eating & Body Trust
Intuitive Eating by Evelyn Tribole & Elyse Resch
The original anti-diet guide that helps readers reconnect with hunger, fullness, and food freedom.
Best for: Anyone recovering from diet culture or looking to rebuild body trust.
The F*ck It Diet by Caroline Dooner
A funny and rebellious rejection of diet culture rooted in personal story and research.
Best for: Chronic dieters, perfectionists, and those burnt out by 'clean eating'.
Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant
A compassionate approach to healing from body shame and reconnecting with your body’s wisdom.
Best for: HAES-aligned therapists, clients in eating disorder recovery.
How to Raise an Intuitive Eater by Sumner Brooks & Amee Severson
Helps caregivers raise kids who feel confident and at ease around food.
Best for: Parents, caregivers, dietitians, and therapists working with families.
Anti-Diet by Christy Harrison
Unpacks the roots of diet culture and the harm it causes, while promoting Health at Every Size.
Best for: Those in eating disorder recovery or questioning nutrition norms.
Just Eat It by Laura Thomas
A smart, straightforward guide to eating intuitively and healing your relationship with food, without obsessing over rules or guilt.
Best for: People tired of food anxiety and restriction, especially millennials recovering from “clean eating” culture.
Body Kindness by Rebecca Scritchfield
Encourages gentle nutrition, joyful movement, and self-care as alternatives to weight-focused wellness.
Best for: Anyone shifting toward body respect, especially those new to HAES or intuitive eating.
Nourish by Heidi Shauster
Combines nutrition knowledge, intuitive eating, and trauma-informed care into a gentle healing guide.
Best for: ED recovery clients, therapists, and holistic health professionals.
Embody by Connie Sobczak
An uplifting guide to self-love and body confidence, especially for girls and women.
Best for: Teen girls, women healing from body shame, and educators.
Befriending Your Body by Ann Safi Biasetti
A somatic and mindfulness-based workbook offering step-by-step healing practices for ED recovery.
Best for: Clients in eating disorder recovery, yoga therapists, and somatic or IFS-informed clinicians.
My Body My Home by Various/Activist-authored
A beautifully illustrated guide to reclaiming bodily autonomy and building a safe inner sanctuary after trauma or disconnection.
Best for: Queer folks, trauma survivors, and anyone seeking body-based healing through creativity and reflection.
Fat Liberation
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Challenges anti-fat bias and unpacks how fatphobia is embedded in society.
Best for: Fat people, allies, and social justice-oriented professionals.
The Body Is Not an Apology by Sonya Renee Taylor
A powerful call for radical self-love as a path to collective liberation.
Best for: Anyone struggling with shame, body image, or systemic oppression.
Belly of the Beast by Da’Shaun L. Harrison
Explores anti-fatness through the lens of anti-Blackness and systemic violence.
Best for: Readers interested in intersectionality, fat justice, and abolitionist frameworks.
Fearing the Black Body by Sabrina Strings
Traces the racial roots of fatphobia, showing how anti-fatness has long been tied to anti-Blackness and control.
Best for: Readers interested in fat liberation, anti-racism, and cultural critique.
You Have the Right to Remain Fat by Virgie Tovar
A bold and witty manifesto dismantling diet culture and reclaiming fat identity.
Best for: Fat liberationists, anti-diet beginners, and body-positive advocates.
Fat Girls in Black Bodies by Joy Arlene Renee Cox, Ph.D.
Explores how fat Black girls navigate identity and body shame—and how they create empowering communities.
Best for: Black readers, educators, body justice advocates.
Landwhale by Jes Baker
A candid, funny memoir exploring fatness, feminism, and radical self-acceptance.
Best for: Fat people, feminists, and those healing from body shame.
Addiction, Recovery & Mental Health
Dopamine Nation by Anna Lembke
Examines addiction and overindulgence in modern society, with insights on balance and recovery.
Best for: Clients struggling with overuse of tech, substances, or compulsions.
Sick Enough by Jennifer Gaudiani
Explains the medical complications of eating disorders and how to advocate for care.
Best for: Clients with eating disorders, families, and health providers.
Sex, Relationships & Intrusive Thoughts
Come As You Are (Revised) by Emily Nagoski
A science-backed, compassionate guide to understanding female sexuality and desire.
Best for: Women, survivors, couples, sex-positive therapists.
Relationship OCD by Shira Gabriel
Helps readers understand ROCD and distinguish intrusive thoughts from true feelings.
Best for: Clients with OCD, relationship anxiety, or perfectionism in love.
Perfectionism & Emotional Resilience
The Gifts of Imperfection by Brené Brown
Encourages wholehearted living by embracing vulnerability and self-compassion.
Best for: Perfectionists, high-achievers, therapy clients.
Daring Greatly by Brené Brown
Explores how vulnerability is essential for connection, courage, and creativity.
Best for: Leaders, parents, creatives, anyone recovering from shame.
The Power of Vulnerability by Brené Brown
A guide to living bravely through vulnerability and emotional honesty.
Best for: Anyone exploring shame resilience and authenticity.
Atlas of the Heart by Brené Brown
Maps the language of emotion to deepen connection with self and others.
Best for: Therapists, group facilitators, emotionally curious folks.
Self-Compassion by Kristin Neff
Research-backed guide to replacing self-criticism with self-kindness.
Best for: Perfectionists, people healing from shame or burnout.
Neurodivergence & Executive Functioning
Struggle Care by KC Davis
Shame-free conversations about care tasks, executive dysfunction, and how to meet your needs when you're overwhelmed.
Best for: Neurodivergent adults, folks with depression, ADHD, or chronic illness.
ADHD Love by Roxanne and Richard Pink
A neurodivergent couple shares candid insights on love, ADHD, and communication.
Best for: Couples with ADHD, adults exploring relationship dynamics.
AuDHD Flourishing by Various neurodivergent hosts
Explores thriving as an autistic and ADHD adult through intersectional, affirming lenses.
Best for: Late-diagnosed neurodivergent folks, therapists, and AuDHD self-advocates.
Healthy Gamer by Dr. Alok Kanojia
Mental health and life advice through a gamer and neurodivergent-friendly lens.
Best for: Young adults, gamers, men, and neurodivergent folks seeking therapy-adjacent insight.
The Neurodivergent Woman by Dr. Michelle Livock & Monique Mitchelson
Explores ADHD, autism, masking, emotional regulation, and how neurodivergence presents in women and AFAB folks.
Best for: Late-diagnosed adults, clinicians, anyone exploring gendered experiences of neurodivergence.
The Anxious Creative by Diana Yvonne
Talks burnout, masking, and creative living as a neurodivergent solo entrepreneur.
Best for: Creative neurodivergent entrepreneurs and solo practitioners.
Podcasts
Voices worth keeping in your ears: grounding, insightful, and deeply human.
Relationships, Vulnerability & Growth
Small Things Often by The Gottman Institute
Quick tips for emotional intimacy, repair, and long-term connection in relationships.
Best for: Couples, therapists, anyone wanting bite-sized relational wisdom.
Unlocking Us by Brené Brown
Candid conversations about vulnerability, courage, and what it means to be human.
Best for: Deep feelers, therapists, personal growth seekers.
Rest is Resistance (Guest Appearances) by Tricia Hersey
Grounding, liberatory conversations on rest as a form of resistance to white supremacy and grind culture.
Best for: Anyone healing from productivity trauma or seeking collective liberation.
The Lazy Genius Podcast by Kendra Adachi
Helps you be a genius about the things that matter and lazy about the things that don’t. Extremely ADHD- and spoonie-friendly.
Best for: Overwhelmed perfectionists trying to honor their energy and values.
On Being by Krista Tippett
Gentle, poetic interviews on meaning, humanity, and living wisely.
Best for: Reflective souls, spiritual seekers, and those in transition or grief.
Therapy Chat by Laura Reagan, LCSW-C
Explores trauma, attachment, and healing through a warm, practitioner-focused lens.
Best for: Therapists, coaches, and self-healers craving grounded, clinical insight.
Food, Body, & Anti-Diet Culture
Maintenance Phase by Aubrey Gordon & Michael Hobbes
Debunks junk science and wellness myths with humor and compassion.
Best for: People healing from diet culture, health professionals, critical thinkers.
Food Psych by Christy Harrison
Conversations on intuitive eating, body liberation, and anti-diet culture.
Best for: People healing from disordered eating or diet culture.
Love Food Podcast by Julie Duffy Dillon
A judgment-free space to explore the emotional and cultural layers of your relationship with food.
Best for: ED recovery clients, intuitive eaters, therapists.
Body Kindness by Rebecca Scritchfield
Applies HAES and intuitive eating principles to everyday life with compassion.
Best for: People healing from body shame or shifting to intuitive self-care.
No Food Rules by Colleen Christensen
Anti-diet insights and intuitive eating support with a more lighthearted, upbeat tone.
Best for: People newer to intuitive eating, especially younger audiences.
She's All Fat by Sophia Carter-Kahn & April K. Quioh
A podcast about body positivity, radical self-love, and pop culture—through an intersectional feminist lens.
Best for: Listeners seeking joy, nuance, and community in body liberation conversations.
Redefining Health & Wellness by Danni Adams
Explores health outside the binary of “good” or “bad”—with topics like HAES, trauma, and social justice.
Best for: Therapists, anti-diet advocates, and folks ready to dig deep into body politics.
Trauma, CPTSD, & Family Dynamics
The CPTSD Podcast by Jennifer Dawn
Focuses on understanding complex PTSD and healing through education, story, and support.
Best for: C-PTSD survivors, trauma-informed clinicians, inner child explorers.
Our Whole Childhood by Patrick Teahan
Explores dysfunctional family dynamics and the wounds of emotional neglect or abuse.
Best for: Adult children of dysfunctional families, therapists, inner child workers.
Waking Up to Narcissism by Tony Overbay
Helps listeners untangle experiences of narcissistic abuse with empathy and clarity.
Best for: Survivors of narcissistic relationships, especially with family or partners.
Influencers & Educators
Creators and changemakers who tell the truth, build community, and help you feel a little more seen.
Body Liberation & Anti-Diet Culture
Megan Jayne Crabbe (@bodyposipanda)
Author of Body Positive Power, Megan is a UK-based influencer and speaker known for her vibrant self-love messaging and anti-diet advocacy. She has collaborated with major brands like Dove and The Body Shop to promote body confidence.
Best for: Individuals healing from body shame, eating disorders, and internalized fatphobia.
Jessamyn Stanley (@mynameisjessamyn)
A queer, fat, Black yoga teacher and author, Jessamyn promotes inclusive movement and radical body acceptance. She co-founded The Underbelly, an online yoga studio for all bodies.
Best for: Folks seeking fat-positive, queer-inclusive wellness voices.
Dr. Alexis Conason (@theantidietplan)
Clinical psychologist and author of The Diet-Free Revolution, Dr. Conason offers a mindful eating program to help individuals heal their relationship with food and body.
Best for: People in recovery, intuitive eating learners, and wellness skeptics.
Vinny Welsby (@fierce.fatty)
A queer nonbinary fat activist, Vinny is a TEDx speaker and author who helps people unlearn anti-fat bias through compassionate education and training.
Best for: Fat liberationists, professionals unlearning bias, LGBTQ+ affirming circles.
Virgie Tovar (@virgietovar)
Author of You Have the Right to Remain Fat, Virgie is a leading expert on fat discrimination and body image, advocating for weight neutrality in public health.
Best for: Fat-positive feminists, cultural critics, body politics enthusiasts.
Virginia Sole-Smith (@v_solesmith)
Journalist and author of Fat Talk, Virginia explores diet culture in parenting, schools, and medical systems. She also produces the Burnt Toast newsletter and podcast.
Best for: Parents, educators, clinicians exploring generational food/body shame.
Shana Minei Spence (@thenutritiontea)
A non-diet dietitian, Shana provides accessible, affirming health advice and challenges wellness culture myths. She is the author of Live Nourished.
Best for: Everyday folks seeking BS-free nutrition that doesn’t trigger disordered eating.
Neurodivergence, Disability & Healing
Iris McAlpin (@irismcalpin)
Somatic trauma coach blending Internal Family Systems, shame resilience, and anti-perfectionist insight.
Best for: Sensitive overachievers, perfectionists, and people healing from disordered eating and trauma.
Tiffany Ima (@tiffanyima)
Mental wellness educator centering slow growth, rest, and worthiness for Black women and people of color.
Best for: Burned out folx craving gentle, identity-affirming support in reclaiming emotional wellness.
Koleyna Sosna (@koleynastherapyroom)
Neurodivergent, queer therapist sharing affirming and humorous content about trauma recovery, identity, and healing the inner child.
Best for: Queer and ND folx, trauma survivors, and anyone needing soft support and validation.
Neurodivergent Lou (@neurodivergent_lou)
Disability justice educator and content creator offering unfiltered insight into autism, ADHD, chronic illness, and systemic harm.
Best for: Neurodivergent people unmasking, healing from medical trauma, and building community-based care.
Therapy, Boundaries & Vulnerability
Michelle Elman (@scarrednotscared)
Known as the “Queen of Boundaries,” Michelle is a life coach and author who blends humor, psychology, and feminism to teach boundary-setting. Her books include The Joy of Being Selfish.
Best for: People-pleasers, boundary learners, self-advocacy seekers.
Brené Brown (@brenebrown)
Researcher and author known for popularizing the science of vulnerability, shame, and resilience through works like Daring Greatly and The Gifts of Imperfection.
Best for: Personal growth seekers, therapists, leadership professionals.
Roxanne & Richard Pink (@pinktherapy)
Therapy duo simplifying relationship psychology into actionable, bite-sized advice, making complex concepts accessible to a broad audience.
Best for: Couples, anxious attachers, TikTok therapy fans.
Esther Perel (@estherperelofficial)
Renowned psychotherapist and author exploring intimacy, desire, and relational complexity through a multicultural lens.
Best for: People reflecting on long-term relationships, intimacy blocks, or post-infidelity healing.
The Gottmans (@gottmaninstitute)
John and Julie Gottman are legendary for their research-based, compassionate relationship tools—known for the "Four Horsemen" and repair strategies.
Best for: Couples in any stage, therapists, and people wanting practical love skills.
Kristin Neff (@selfcompassion)
Pioneer in self-compassion research, Kristin Neff blends mindfulness, neuroscience, and emotional literacy in healing shame.
Best for: High-achievers, trauma survivors, inner critics, and clinicians wanting evidence-based compassion tools.
Nedra Glover Tawwab (@nedratawwab)
Therapist and bestselling author of Set Boundaries, Find Peace, known for her clear, actionable guidance on boundaries and relationship health.
Best for: Anyone working to unlearn people-pleasing and build healthier, more empowered connections.
Intersectional Liberation, Justice & Mental Health
Sonya Renee Taylor (@sonyareneetaylor)
Author of The Body Is Not an Apology, Sonya’s work centers radical self-love as a path to dismantling shame and systemic oppression.
Best for: Those reclaiming body trust, confronting internalized oppression, and exploring spiritual liberation.
Sonalee Rashatwar (@thefatsextherapist)
Fat, queer, nonbinary therapist and educator exploring sexuality, disability, race, and trauma through an abolitionist, intersectional lens.
Best for: Fat liberationists, LGBTQIA+ folks, and anyone wanting deeply layered, justice-rooted healing.
Judy Freespirit (Legacy voice)
Fat liberation pioneer and co-author of the 1973 Fat Liberation Manifesto. Her legacy lives on in today’s body justice movement.
Best for: Activists, historians, and anyone connecting present-day fat activism with its radical roots.
Rachel Cargle (@rachel.cargle)
Public academic, writer, and founder of The Loveland Foundation and The Great Unlearn, offering tools for healing from white supremacy and patriarchy.
Best for: Anti-racist practitioners, rest seekers, and anyone reimagining collective care.
Products/Tools
Grounded ideas for tools to help your body feel safer, your tasks feel doable, and your space feel like you.
Neurodivergent-Friendly Tools for Focus, Flow & Function
Pomodoro Timers
Visual or auditory timers (like Time Timer or cube timers) break tasks into manageable chunks with built-in breaks—great for task initiation and preventing burnout.
Great for: ADHD brains that struggle with time blindness or overcommitting to one task.
Visual Clocks & Analog Wall Timers
Seeing time pass (rather than just numbers) helps with transitions, especially for time-sensitive tasks or managing sessions.
Great for: Adults or kids with ADHD, autism, or difficulty with transitions.
Clear Storage Bins
Transparent bins help reduce decision fatigue and visual overwhelm by making items easy to spot and organize.
Great for: Folks with executive functioning challenges who forget what’s out of sight.
Color-Coded Binders or Clip Systems
Using color to group tasks, subjects, or types of to-dos can reduce cognitive load and increase organization.
Great for: Students, creatives, or anyone juggling multiple life domains.
Dry Erase Boards or Sticky Wall Calendars
Large, erasable visual schedules help anchor routines and make plans visible—especially helpful in “object permanence” challenges.
Great for: People who need reminders they can’t miss.
Chunkable To-Do Lists (Task Pads or Sticky Note Systems)
Breaking big goals into tiny, clear steps (and moving them around physically) supports motivation and progress-tracking.
Great for: Perfectionists, procrastinators, or low-energy days.
Desk Bike or Movement Stools
Add subtle movement for dopamine stimulation without leaving your workspace—helpful for focus and regulating restlessness.
Great for: ADHDers, sensory seekers, or kids doing virtual learning.
Auto-Labelers
Quickly labeling shelves, drawers, and tools reduces friction and creates a visual map of your space.
Great for: Household flow, shared spaces, or when brain fog hits.
Digital Reminder Tools (like Alexa, Google Home, or phone reminders)
Set up recurring reminders, “switch tasks” alerts, or self-care nudges. Bonus if you name your assistant something fun.
Great for: People with time blindness, memory struggles, or executive fatigue.
Sound & Auditory Regulation
Noise-Canceling Headphones
Devices like the Sony WH-1000XM5 offer industry-leading noise-canceling technology, providing relief from overwhelming environments and aiding in focus.
Noise-Reducing Earplugs
Products such as Loops earplugs are designed to reduce ambient noise without compromising sound clarity, making them ideal for social settings or work environments.
White Noise Machines
These devices emit soothing sounds to mask disruptive noises, promoting relaxation and better sleep quality.
Fidget & Tactile Tools
Fidget Tools
Items like magnetic fidget stones, tangle toys, and stress balls provide sensory input that can help reduce anxiety and improve concentration.
Discreet Fidgets
Products such as Benji Fidget Rings offer subtle tactile stimulation, suitable for use in professional or social settings without drawing attention.
Chewelry
Chewable jewelry provides oral sensory input, beneficial for individuals who find chewing soothing or focusing
Lighting & Visual Soothing
Dimmable LED Lights
Adjustable lighting options help create a calming environment, reducing sensory overload and promoting relaxation.
Sensory Lighting
Products like bubble tubes and fiber optic lights provide visual stimulation that can aid in focus and emotional regulation.
Programmable LED Strips
These lights allow customization of color and brightness, enabling individuals to create a sensory-friendly space tailored to their needs.
Scent-Free & Gentle Products
Fragrance-Free Personal Care Items
Unscented soaps, lotions, and shampoos reduce the risk of sensory irritation, making them suitable for individuals with sensitivities.
Natural Fiber Clothing
Garments made from materials like organic cotton or bamboo are breathable and gentle on the skin, enhancing comfort.
Hypoallergenic Bedding
Bedding products designed to minimize allergens and irritants contribute to a restful sleep environment.
Portable Sensory Kits
On-the-Go Fidgets
Compact items like stress balls or small fidget toys can be carried easily, providing immediate sensory input when needed.
Aromatherapy Rollers
Portable essential oil rollers offer quick access to calming scents, aiding in stress reduction during travel or busy days.
Noise-Canceling Earbuds
Smaller than traditional headphones, these earbuds help manage auditory input discreetly in various settings.
Weighted Comfort
Weighted Blankets
Blankets like those from Gravity and Luxome apply gentle pressure to the body, which can promote relaxation and improve sleep quality.
Weighted Vests & Wraps
These wearable items provide consistent pressure, aiding in calming the nervous system during daily activities.
Weighted Plushies
Soft, weighted stuffed animals offer comfort and can be particularly soothing for individuals dealing with anxiety or trauma.
